Let's Start Health

#58 - Cousin Coffee Chat #4 - Seasons of Life and Miscarriage

The seasons are changing! Pam gets super vulnerable about her experience with miscarriage and has some exciting news to share as well! She shares some of the healing techniques and resources that have helped her on her path. Chelsea shares some exciting upcoming news for her personally as well and Let's Start Health announces a new season! Be sure to follow Pamela's newest journey on her Instagram @Pamelas.TradesOfHope And see Chelsea reunite with her husband after 3 months apart on her Instagram @TheChelseaHaines CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn The Chelsea Haines on Instagram Book a Free Discovery Call with Chelsea: www.ChelseaHainesCoaching.com

#57 - Gut Brain Nutrition with Dr. Heather Finley

Join us as we talk with Dr. Heather Finley about gut health and how the body heals. Dr. Heather has her doctorate in clinical nutrition helping people find relief from gut and midd issues by identifying the triggers. She shares of how her Dad died of colon cancer at just 50 years old as well as her own story of gut issues and hypothyroidism. I have learned so much from the powerful information Dr. Heather shares and I know you will, too! Follow Dr. Heather on Instagram @gutbrain.nutrition Book a consult and work with Dr. Heather on her website: https://www.nourishfunctionalhealth.com/ CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com

#56 - Leadership & Health in Times of Change with Gemma Hulbert aka The Yacht Stew

Gemma, aka The Yacht Stew, and Chelsea dive deep into vulnerability as a leader, mental health in a life of constant change, and also share some exciting news! Follow Gemma on Instagram @TheYachtStew Check out her Podcast (be sure to listen to their collaboration on episode 5 all about sleep anxiety!) And learn more from her online courses at https://theyachtstew.com/courses/ ! CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com

#55 - Digesting Dogmas of Health with Dr. Golightly - Series 1

Tune into this Quarterly Series: Living Lightly with Dr. Golightly! The intention of this series is to digest science and talk about some of the typical topics around health and wellness that might feel a bit confusing for those of us who are... well.. not doctors!! In today's episode, Chelsea and the Doc talk all about common health dogmas that have created confusion, fear, and have led to burnout in so many of us. They discuss ways to navigate a new paradigm of health that is inclusive of the body as a whole and looking at wellness as a holistic perspective. Don't miss this convo based on science and delivered in a super digestible way! PS - ever heard of hormesis? Schedule a free consult with Dr. Golightly on her website https://empowermedclinic.com/ Follow her on Instagram @Dr.CarleighGolightly CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com

#54 - Cousin Coffee Chat #3: Navigating emotions, Life's Heartaches, and feeling Stressed and Bloated!

Pam and Chelsea are back with another episode of Cousin Coffee Chat! Today we talk all about life's heartaches and navigating emotions within ourselves and holding space for others to do the same. We also discuss mind traps that keep us in stress loops and share actionable tips to help break the cycle! CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com