Dr. Rick Hanson is a psychologist and best-selling author. His latest book is titled Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. In it, Dr. Hanson presents mindfulness exercises for strengthening the neural circuitry of profound contentment and inner peace. Listen now and amplify your meditation practice by becoming more aware of the changes taking place in your brain.
This episode is a brief version of a live talk Dr. Hanson presented to the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This self-paced online course offers an affordable and accessible internationally recognized teaching certification. Participants learn from lead instructor Sean Fargo and the world’s most well-known voices in mindfulness.
This supportive, comprehensive program can help you make a real difference by sharing mindfulness and meditation with others. Learn more by visiting teach.mindfulnessexercises.com
To see the show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/neuro-learning-and-amplifying-our-meditation-practice-with-dr-rick-hanson/
Softening and Opening, a Meditation with Sean Fargo
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
Sensing Beyond The Body, a Meditation with Sean Fargo
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
Cultivating Courage, A Meditation with Sean Fargo
Hosting Your First Mindfulness Retreat, with Cory Muscara
Tending To This Changing Moment, A Meditation with Sean Fargo
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
Grounding Down and Rising Up, a Meditation with Sean Fargo
Feeling Cared For, with Rick Hanson
Caring Awareness Of This Moment, A Meditation with Sean Fargo
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
The Tradition of Loving-Kindness, with Donald Rothberg
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Acknowledging Fear, A Meditation with Sean Fargo
Gratitude Meditation Practices, With Sean Fargo
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