Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)
#1 - Manage your algorithms. (2:32)
#2 - Eat foods that encourage you to eat less. (12:20)
#3 - Lift weights with a plan. (18:34)
#4 - Walk a little bit 3 times a day (no distractions). (22:31)
#5 - Set a water goal and hit it. (27:44)
#6 - Train and eat to feel good, not look good. (31:42)
#7 - Go to bed and wake up at the same time. (36:46)
Related Links/Products Mentioned
Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout **
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
Mind Pump # 1477: Is Social Media Killing Your Gains?
Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique
Mind Pump # 2160: Macro Counting Master Class
Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals
Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
2340: The Ultimate Muscle Mommy Workout Program
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
2337: Is Hidden Household Mold Making You Sick?
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
2335: The Truth About Ozempic Face
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
2332: How to Slow Down Aging With Dr. Stephen Cabral
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
2327: How Prioritizing Your Fitness Makes You a Better Mom
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
2322: Why Your Butt Won’t Grow
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Dr. John Delony Show
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40