I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. π π π΄Β
-Different Zones of training and how to know if you are training properly
-Fat burning vs weight loss
-Benefits of zone 2 cardio for overall longevity and recovery
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health podcast, nutrition podcast, workout, cardio, zone 2 training , fat burning, longevity, antiinflammatory, wellness, fitness, weight training, metabolic health, fitness podcast, Kilimanjaro, hiit, paleo
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267. Intentional Living & Connection Without Digital Noise with Palak Dave
266. Mastery Monday. Idle Hands.
265. Forever Chemicals. Everyday Toxins Nobody Is Talking About!
264. Mastery Monday. The Pygmalian Effect to Reach Your Highest Potential.
263. 75 Day Hard Challenge. Female Hormone Friendly Edition
262. Mastery Monday- The Grayscale Exercise to 10X Your Nighttime Routine
261. 5 Minute Mastery Monday- Small Choice, Big Shifts
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255. Rapid Fire Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts
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253. Waking Up Anxious. A Holistic Approach to Reducing Anxiety
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251. Top 5 Books to Transform Your Wellness, Fitness, and Nutrition Today
#250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode
249. A Holistic Wellness Gift Guide For The Health Obsessed & A Brief Hibernation
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