Dr. Scott Frey Returns - Mental Toughness + Goal Setting

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses:

• Mental Toughness
• Is Molly tough?
• Goal Setting for the new year and specifically to build toughness

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Show Notes For This Consummate Athlete Podcast

• Dr. Scott Frey Website - Cerebral Performance
• Link to Runner's World article by Molly Hurford discussed in this interview
• Prevous Episode of the Podcast with Dr. Erin Ayala on the same topics
• The previous appearances of Dr. Scott Frey on Consummate Athlete
• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

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• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
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