What does ‘gratitude’ mean to you?
How often in life do you focus on the blessings and show appreciation to those who mean the most to you?
This one emotion can be life changing if you allow yourself to live in the present and see the world for its beauty. It’s what makes us truly human and provides much needed perspective.
In today’s episode on Strong By Design co-host Chris Wilson discusses the power of gratitude with friends and colleagues Samanatha Harrison and Kristen Dixon. Giving thanks and praise for every breath we take, for every day we have and for our connection to nature and our relationships helps give true meaning to our lives.
"Gratitude comes in all different forms. We need to slow down a bit to acknowledge and embrace it in order to show [gratitude] to others. -Kristen Dixon
Time Stamps
0:24 – Welcome to the ‘Strong by Design’ podcast
4:25 – Team Critical Bench on what does it really mean to be grateful
11:36 – Why little things in life matter the most
14:28 – Ways to practice gratitude
21:06 – Host Chris Wilson shares bible verses that remind us to be grateful
25:50 – Is it possible to feel grateful and sad at the same time?
30:22 – How gratitude helps you get a better night’s sleep
34:32 – Team Critical Bench reveals the no. 1 thing they are most grateful for
40:40 – Key takeaways from the episode
Connect w/ CriticalBench:
Ep 360 Create Space in your Mind ft. Scott Paglia
Ep 359 Is it Okay to Doubt God? ft. Chris Wilson & Jared Haley
Ep 358 Breaking Generational Sin ft. Erik Allen
Ep 357 We Fell in Love at the Mr. Olympia ft. Micah & Diana LaCerte
Ep 356 Am I Overlooked? ft. Bridgette Cameron Ridenour
Ep 355 Does the Bible Speak to You? ft. James Early
Ep 354 Overcome Your Fear of Public Speaking ft. Sabine Kvenberg
Ep 353 Release Your Diet Baggage With God’s Grace ft. Brandice Lardner
Ep 352 Killing it in Health & Fitness ft. "Kill Mode" Dan Long
Ep 351 Master Your Marriage ft. Robert & Sharla Snow
Ep 350 How's the Culture in Your Kingdom? ft. Dan Cockerell
Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness ft. Jennifer Jenkins
Ep 348 Falling Short: A Failed Pastor's Journey to Restoration ft. Jeff Countryman
Ep 347 Rule #7 Don't Freak Out Until I Tell You to Freak Out ft. Denis Phillips
Ep 346 Seeds of Hope - Sowing Life, Love and Laughter ft. John Chalkias
Ep 345 Breaking the Cycle of Foster Care ft. Kathy Mize
Ep 344 When did Jesus Leave the Government? ft. Pastor Anthony McDaniel
Ep 343 Breathing for Better Sleep ft. Zacharia Zenios
Ep 342 End the WAR with your Diet ft. BiOptimizers Matt Galant & Wade Lightheart
Ep 341 Do You Hate Your Body? ft. Callie Jardine
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