Procrastination isn't what you might think. Do you really not have the time to get that thing done, or is there something else getting in the way? In this episode, Christina Shenvi MD, PhD breaks down: why we procrastinate and how to break free of that habit, reframing 'busyness', value based scheduling, how she decides on responding yes or no, how to say no in a skillful yet honest manner, and techniques to keep up with email. If you want to go deeper into all of this in a small group setting, Dr. Shenvi has an online time management course that's not to be missed.
Guest Bio: Dr. Christina Shenvi MD, PhD is a fellowship trained geriatric emergency physician from the University of North Carolina, Chapel Hill where she is the director of the UNC Office of Academic Excellence. She's host of her own show, GEMCAST, focusing on clinical topics to help physicians, trainees, nurses, and paramedics who take care of older adults, particularly in the acute care setting.
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For full show notes of this episode and all sorts of other goodies, visit our podcast website
We Discuss:
Why Cultural Context Matters | Patient care and clinician burnout
Kicking The Can Down The Road | How to break up with deciding not to decide
How to Create a Team in 10 Seconds | Why time is not linear and every second not worth the same
Thinking Outside Your Retirement Account | working harder vs creating value
Phantasia Kataleptike | The secret skill of Stoicism
Making the trade | How to know when it's time to change careers
Default Mode Network vs. Task Positive Network | How our brains balance mind wandering and focused attention
Moral Injury | The crossroads of conscience
117. From Chaos to Control | Taming the tempest of task saturation
116. Resistance | How to crack inertia
115. Zero Warning | Scott Weingart on frameworks for no-notice critical patients
114. An Insider’s Guide to Medical Malpractice | Why the US system is so peculiar and how to navigate the morass
113. Understanding Healthy (and Unhealthy) Relationship Dynamics
112. Pizza doesn’t work | An evidence-based intervention that reduced physician burnout and increased job satisfaction
111. Does Private Equity Belong in Medicine?
110. A Strategy Mid-Shift Overwhelm | Conquer the deluge and get home on time
109. Is Your Identity Holding You Back?
108. How To Not Argue With Reality | The paradox of accepting the present moment, even when seems really sh*tty
107. The Power of Lightly Held Beliefs | Bitcoin enemas, cold exposure, and the law of speedy gains
106. The Drama Triangle | Rewriting the script for conflict and broken communication
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