Dr. Mary Claire Haver is a board-certified OBGYN, a Certified Menopause Practitioner, a Certified Culinary Medicine Specialist, a passionate entrepreneur and best-selling author with a focus on women's health. She’s also a prolific menopause expert who shares her insight, wisdom, and practical tips for managing the midlife transition on social media, helping women around the world reach their best-feeling selves.
Mary Claire joins Stacy for a robust discussion about the reality of menopause, and shares her top exercise and nutrition tips, as well as her toolkit philosophy - techniques that she’s incorporated into her own life that she can apply as she ages to maintain a healthy lifestyle.
Follow Dr. Mary Claire Haver: Mary Claire Wellness and The Pause Life
Her latest book is The New Menopause, available for pre-order.
Follow Stacy London @stacylondonreal
Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause www.letstalkmenopause.org. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target.
Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.
Breaking the Silence: Naomi Watts on Menopause
Demystifying Menopause: Practical information on Midlife, Hormones, and Sexual Health with Dr. Kelly Casperson
Pause for the Mena: Embracing Menopause with Carla Hall
Menopause and The Female Brain with Dr. Lisa Mosconi
Regaining Control: Mastery Over Menopause with Dr. Judith Joseph
Be Your Own Advocate with Dr. Sharon Malone
Hello Menopause! Season Two Trailer
“BRCA1 Positive “ with Monica Molenaar
“Menopause At Work“ with Samantha Frankel
“This Isn’t Me!” with Emily McDowell
“Sad Tenant, My Uterus” with Gabrielle Calvocoressi
“Mind Mess” with Emily Stark
"Our Brains Physically Change" with Selene Yeager
“Aging Without Apology” with Nina Lorez Collins
“Killer Whales Go Through It” with Darcey Steinke
“Apparently There’s a Pre-Game to Menopause” with Omisade Burney-Scott
“In Menopause. Any Questions?” with Tamsen Fadal
“Normal is a Setting on Your Dryer” with Shirley Weir
“Just Like Mercury in Retrograde” with Stacy London
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه