From Body Struggles to Self-Love: Susan Weis Bohlen’s Journey Through Ayurveda

Special Note: This episode contains swear words and storytelling about sexuality

 

Introduction:

In this special episode of The Yoga Therapy Hour, Amy sits down with the vibrant and authentic Susan Weis Bohlen. As a former Board Member of the National Ayurvedic Medical Association (NAMA) and the author of three bestselling books on Ayurveda, Susan shares her deeply personal story of overcoming body image struggles and how Ayurveda helped her transform her relationship with her body. From battling bulimia to losing over 60 pounds, Susan opens up about her path to self-love, Ayurvedic practices, and her passion for helping others on their journey.

 

Key Takeaways:

• Body Transformation through Ayurveda: Susan discusses how she went from discomfort in her body to losing 60+ pounds and maintaining it with Ayurvedic practices.
• Healing from Bulimia: Susan shares her long battle with bulimia and understanding her Ayurvedic dosha.
• Ayurvedic Self-Care Practices: The role of Panchakarma and daily self-care rituals like abhyanga (oil massage) in maintaining balance and wellness.
• Living with Authenticity: Susan’s experience of opening her heart and creating space in her life, which eventually led to meeting her husband and finding deeper connection.
• American Jewish Ayurveda: Susan explains her unique approach to Ayurveda, blending her cultural background with ancient practices, making them accessible for a modern audience.
• Thoughts on NAMA: Susan discusses her decision to step away from NAMA Board, which has some similarities to what IAYT is facing at this time.

Susan Weis Bohlen’s Contact Information:

Website: www.SusanWeisBohlen.com

Substack Newsletter: Available on her website

Books:

• Ayurveda Beginner’s Guide
• Seasonal Self-Care Rituals
• Ayurvedic Home Remedies

 

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• University of Minnesota Therapeutic Yoga Series
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• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

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