Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion

We're often our own worst critics. The negative self-talk can be cruel, it gives depression power and eventually, we start to believe the things we tell ourselves. We invited one of the world’s leading experts on self-compassion, Dr Kristin Neff, to teach us a thing, or two, about being kind to ourselves. Some questions we ask: Why is self-compassion important and what role does in play in our mental health? Why do some people find it so hard to practice self-compassion? How do we work throug...