Welcome to Episode 188 where we listen in to bits of top five most listened to episodes about assertiveness.
In this episode we will be getting on my absolute soapbox – and that is the concept of assertiveness. Over many years of studying, teaching, learning, and doing my own work around personal growth, I believe we cannot have good self-esteem if we cannot own our voice. We cannot feel empowered unless we are standing and living our truth. We cannot have healthy relationships without being in a place of choice. This is why I am building a course on this because I believe in it so much. More on that to come! This week we will listen on some of the most popular episodes about the different components of being more assertive.
Key Elements:
Without the confidence to act,
few will venture down a new path,
no matter how clear the road map.
-W. Chan Kim
Resources:
EP023 Defining Assertiveness: What it Is and What it Isn’t
https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 023)
EP024 What Assertiveness Looks Like:
https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 024)
EP099 Stop the People-Pleasing…Please
https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 099)
EP145 Healthy Communication: Assertiveness is More than Just a Skill: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 145)
EP178 Being Assertive Means Having Inner Strength: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 178)
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP257 Avoiding Our Feelings: Why We Stay Busy and Anxious
EP256 Boundaries and Balance: Your Daily Checklist for Self-Care
EP255 The Company We Keep: Consequences of Surrounding Ourselves with the Wrong People
EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn
EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange
EP252 Living Authentically: The Power of Boundaries and Integrity
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
EP243 Fear’s Grip: Escaping the Chains of Doubt
EP242: Trusting Your Inner Compass
EP241 Who Made the Moment Unsafe for You?
EP240 Paying the Price Unraveling the Cost of Disowned Anger
EP239 From Seeking Approval to Self-Love: A Journey Within
EP238 Unveiling Shame: Understanding the Silent Struggles
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