Peter Attia MD: Improving Health and Aging Better Through Exercise

2024-08-20

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Welcome to the sixth episode of Shadow Talk, the podcast hosted by six-time Mr. Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates. Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself? Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his...

Welcome to the sixth episode of Shadow Talk, the podcast hosted by six-time Mr. Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s guest for this episode is the popular author, physician, researcher Peter Attia MD, founder of Early Medical.

A hugely successful name in the industry, a Stanford/John Hopkins/NIH-trained physician, Peter founded Early Medical which is a medical practice that applies the principles of Medicine 3.0 to patients with the objective of lengthening their lifespan in unison with improving their health.

In the digital world, Peter also hosts his own podcast ‘The Drive’ and has over 735,000 subscribers on his YouTube channel where he speaks to guests such as, Andrew Huberman, Chris Hemsworth, Don Layman and more.

In addition to this, he has appeared on a number of podcasts over the years, so we’re delighted to welcome him onto Shadow Talk with Dorian Yates for this episode.

Peter’s Channel: https://www.youtube.com/@PeterAttiaMD

Peter’s website: https://peterattiamd.com/

Check out Peter’s book ‘Outlive: The Science & Art of Longevity’, which is a groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. Available here: https://peterattiamd.com/outlive/

To find out more about DY Nutrition visit https://dynutrition.co.uk (the UK) or https://dynutrition.com (Europe).

Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount.

Timestamps:

00:00:00 - DY Nutrition’s commitment to providing high-quality products

00:02:08 - Introduction

00:03:00 - Peter’s introduction to fitness magazines

00:05:05 - Peter’s medical background

00:10:00 - Most protective aspect

00:13:01 - Athletes and health overall

00:14:40 - Training for specificity

00:17:00 - Training for functional age/lifespan

00:19:00 - Needing medicine 2.0 when people age

00:20:20 - Importance of studying nutrition

00:22:30 - Medicine 2.0 and Medicine 3.0 working together