Are You Menstrual ? –
One of the most common questions we get is how to naturally increase progesterone. And to be honest, this is a loaded question. Often people are looking for a magical food or supplement to boost their progesterone levels, but in reality, there’s a lot more at play.
There are 3 main areas we want to look at when supporting progesterone levels naturally that we will focus on in this episode:
Let’s dig into each of these areas and teach you how to support healthy progesterone levels.
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Resources/Links:
Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett
The Root Cause of Reflux with Michelle Shapiro, RD
Minerals Supportive Nutrition For Kids
Building Resilience In Motherhood with Amy Slater
How To Assess Stress On An HTMA
What You Can Learn About Your Thyroid On An HTMA
Pregnancy Updates and Q&A
Fatigue Case Study
Gut Health Case Study
Thyroid Case Study
5 Important Minerals For Menopause
How To Thrive During Menopause
Minerals & The Nervous System
Nervous System 101 with Irene Lyon
3 Minerals That Impact Mental Health
Holistic Mental Health with Brendan Vermeire
Gut Health 101
How To Naturally Detox
How To Have Healthy Digestion
Can Supplements Harm Your Health?
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