Brian Keane on Fitness, Mindset, and Building a Life You Love

In this episode, I’m joined by Brian Keane — best-selling author, ultra-endurance athlete, and one of the most influential voices in the fitness and personal development world.

We dive deep into the mindset shifts needed to not just chase success, but to actually enjoy the process of building a meaningful life. Brian shares insights from his journey — from professional fitness model to ultra-endurance runner to renowned speaker and coach — and how discipline, resilience, and self-awareness have been the pillars of his evolution.

Expect powerful conversations on:

• Why discipline isn't about punishment — it's about freedom

• The hidden dangers of chasing goals without fulfillment

• Lessons from ultra-endurance events that apply to everyday life

• Building resilience through hardship

• Redefining success beyond financial metrics

• Staying aligned with your passion over the long haul

Whether you're a high-performing athlete, entrepreneur, or someone seeking deeper meaning in your pursuits, this conversation is packed with wisdom you won’t want to miss.

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