This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster;
-insight into getting more deep sleep;
-the best ways to manage pain that keeps you awake;
-suggestions on ways to re-set your sleep cycle; and,
-workout modifications to implement after a restless or sleepless night.
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.
Rest your head here: Use code AMR
for 15% off 1st purchase at LagoonSleep.com/AMR
Your future is bright: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
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Return to Training + Racing Post-Injury
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives
How to Get over a Disappointing Race
How to Get Started and Progress in Triathlon
The Boston Marathon + the Boston Bulldogs
Many Happy Miles: Rucking 101
How Emotions and Virtues Shape Runners
AMR Answers: How to Start a Running Group; Marathon Pre-Hab
One Runner’s Quest to Qualify for Boston Marathon
Many Happy Miles: Fitness Myths Busted
Rest and Recovery Advice for Runners
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears
A Sports Dietitian Talks Fueling + Energy Balance
Many Happy Miles: Luck On The Run
How Running Can Combat Loneliness
AMR Answers: Prepping to Train for a Half; Caffeine While Running
Many Happy Miles: 20 Mile Hike at Mammoth March Arizona
Olympian Deena Kastor on How to Harness the Long-run Mindset
AMR Answers: Can Mother Runners Really “Do It All?”
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