The Resilient Lawyer with Jeena Cho
Business:Careers
In this episode, I am excited to have on my personal friend Dr. Rachel Fry. Rachel joins the show to speak on the importance of mental health in a profession that not only can be exhausting on our faculties, but requires us to be of top mental fortitude at all times. Dr. Rachel Fry is a clinical psychologist in Birmingham, Alabama. She is passionate about helping her clients become more aware and intentional in their daily lives, in an effort to create a better balance and reduce overall stress. Dr. Fry has a lot of experience working with lawyers, in her practice and also with programs she has led and coordinated with law firms and bar associations.
Topics Covered
How to discern when is the right time to seek help and when tips to recognizing and bringing personal awareness to your current state. Rachel talks about the trends of issues that can affect lawyers, finding happiness in where you are at, and the importance of reframing your thoughts on your career identity. We define what it means when we talk about setting boundaries and concrete tools to help draw and outline these boundaries. We take a look at self-care as something that you have to work at daily and the importance of seeing it as a mandatory practice and not selfish.For more information on Dr. Fry, you can find her at: drrachelfry.com
Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho
For more information, visit: jeenacho.com
Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible
Find Your Ease: Retreat for Lawyers
I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq
MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
5-week program. Spend just 6 minutes everyday to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b
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Thank you and we look forward to seeing you next week.
[Mindful Pause Sample] Day 2!
Introducing Daily 0.1 Hour Pause and other goodies!
RL 122: Sona Tatiyants — Build the Law Firm You Want to See in the World
RL 121: Rielly Karsh — Reframing the Label "Just a Mom"
Bonus Episode: Quieting the Negative Inner Chatter
Bonus Episode: Soothing the Anxious Mind
RL 120: Jessica Hylton-Leckie — From Law to Food Blogging: How She Transitioned Careers and What Law Taught Her About Starting Her Business
RL 119: Katy Young — Cannabis Law and IVF: How She Stayed On Top of Managing Her Caseload While Undergoing IVF Treatments
RL 118: Allison Holzman — Balancing Family Law and Being a Single-By-Choice Mother
RL 117: Nancy Giles — From Big Law to Co-Parenting: Being a Happy Litigator, Mother, and Business Owner
RL 116: Lauren Brunswick — Balancing Practicing Law and IVF Treatments: An Inspiring Story of Determination and Mental Fortitude
RL 115: Stephanie Holland — Finding the Right Law Market to Fit Your Family
RL 114: Emily Markos — Fighting Anxiety and Finding Peace Through Mindfulness
RL 113: Heather Weigler — Prioritizing Yourself After Motherhood to be a Better You and a Better Lawyer
RL 112: Dineen Wasylik — Utilizing Your "You Time" to Maximize Your Billable Hours
RL 111: Jaime Knepper — Finding Balance: Career Transitions for the Parent Lawyer
[Bonus Episode] Setting Your Intentions
RL 110: Jessica Glassburn — Motherhood and Law: Managing Career Transitions with Active Parenting
RL 109: Jennifer Day — Recognizing How Depression Can Manifest and Staying Vigilant with Self-Care
RL 108: Alexis Robertson — Being Mindful of the Macro and Using Meditation to Combat the Reactive Mind
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