Hey friends, happy new year! Hope you had a wonderful holiday and ate lots of good food. I certainly feasted and got to enjoy my dad’s cooking for about two weeks straight, so no complaints.
And if you’re like me and overdid it a bit with the desserts or heavy meals or just feel like you need a reset, especially if you’ve been traveling, I’m here with Chef Dr. Mike today to share some tips on how to give your gut a proper rest. We talk about doing a fermented juice detox, intermittent fasting, and some of the science behind how your gut microbiome connects with your circadian rhythm and the seasons.
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Connect with Chef Dr. Mike
Connect with Jane Z. on Instagram at @farm.to.future
The science behind breast milk and why it's amazing for gut health — Dr. Kavita
5 gluten-free breads that actually taste good
The link between autism, glyphosate, and antibiotics — Dr. Chidozie Ojobor, Co-founder of Vitract
Gut health Q&A with Aicacia Young: protein intake, gut detox protocol, IgG, cycling hormones, trendy supplements
3 dairy products to try if you're lactose intolerant
Why “warming” foods are essential for young women, according to Traditional Chinese Medicine — Dr. Helena Zhang
How to diagnose your gut issues: IBS, constipation, diarrhea, acid reflux, etc. — Aicacia Young, RDN
How genuine high-quality Italian olive oil is made — Claudio Vignoli
Joel Salatin: Regenerative is the new Organic [Revisit]
Why you need to be putting olive oil all over your face and body — Emily Lycopolus
Food dyes, preservatives, canola oil, and other harmful additives to avoid — Julia Putzeys from Trash Panda app
Eating for fertility and pregnancy, the whole food way — Chef Dr. Mike
Stop drinking tap water, and other toxins in your home — Wendy Kathryn, environmental toxins lawyer
Rescued foods: Giving not-so-perfect fruits and vegetables a second life — Christine Couvelier
Helping every small farmer become Will Harris – Henry Arrowood, Farmshare
My DNA test results: food sensitivities, detox needs, breast cancer risk, and I’m a quarter Japanese!?
10 regenerative brands you need to try, plus marketing tips for farmers — Jean-Marie Merkle, Dig Digital
The healing powers of Raw Milk (and why it’s safe to drink) — Mark MacAfee and Max Kane
The Ultimate Guide to Olive Oil: “cold pressed,” tasting notes, expiration dates — Emily Lycopolus, Olive Oil Critic
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