#232 - How I Transformed My Physique & Running (Without Doing More)

For years I felt like I should be further ahead, despite doing “all the right things.”In this video I break down the 3 biggest penny-drop moments that changed my discipline, physique, energy and performance.If you’re a high performer who feels stuck… this will land.What You’ll Learn In This VideoWhy hard work doesn’t always equal resultsWhat happened when I took 7 months off alcoholHow processed foods hijack your cravings (without you noticing)The missing piece: nervous system regulation + boundariesHow to stop feeling “held back” by your own lifestyleVIDEO CHAPTERS (TIMESTAMP FORMAT) • 00:00 – Why I felt behind • 01:05 – Who I am + what I’m training for • 02:10 – 7 months off alcohol (the real lesson) • 05:40 – Why Dry January isn’t enough • 07:20 – Processed food & cravings (the West vs travel) • 10:20 – The biggest shift: your nervous system • 13:10 – Why high performers stall • 16:05 – Boundaries that changed everything • 18:30 – Final takeaway + subscribe goal#highperformance#nervoussystemregulation#burnoutrecovery#dryjanuary#quitalcohol#discipline#fatlossjourney#hybridathlete#marathontraining#entrepreneurmindset#executivelifestyle#healthoptimization#fitnessmindset#processedfood#stressmanagement nervous system regulation, burnout recovery, dry january results, quit alcohol benefits, discipline mindset, high performer fitness, entrepreneur health, executive performance, stress and fat loss, why i’m not getting results, processed food cravings, health optimization, hybrid athlete mindset, marathon training vienna, improve energy and physique, lifestyle boundariesWant to take your body and life up a gear?https://rfacoaching.com/join