The struggle is seriously real when it comes to eating clean, working out consistently and developing healthy, sustainable habits. And few people understand this like today’s guest, the Educated Dieter, Will Grazione.
Will is a pro natural bodybuilder with over 10 years of experience helping people transform their lives by providing his diet and nutrition expertise. His super power along with his brilliant team of top-level coaches is actually educating his clients so that they are taught the foundational skills they need for a lifetime of healthy living and physical transformation.
Hosts Mike Westerdal and Chris Wilson sit down with their friend and coach to share Will’s love and passion for helping people along with their own personal journey working with him.
"If anybody was ever to tell you, 'Hey, cut all this out!' chances are they are taking you down a slippery slope road." -Will Grazione
Time Stamps
00:00 - Welcome to the 'Strong by Design' podcast
01:06 - Meet 'The Educated Dieter's' CEO, Will Grazione
03:44 - Will recounts where his love and passion for fitness comes from
11:16 - Will on helping people reach their health and fitness goals
14:13 - Will talks about one of his most impressive client transformations
20:29 - Will discusses what kinds of clients he works with, and how he can help them
22:30 - Will talks about the lessons learned from bodybuilding experience
30:05 - Mike Westerdal and Chris Wilson's personal experiences with 'The Educated Dieter's' fat loss program
38:36 - The secret to sustainable fat loss
42:30 - The importance of tracking your macros
43:56 - Why food is not the enemy
51:14 - Will gives tips to improve your body composition
55:43 - The power of sleep
1:00:18 - Mike and Chris talk about their respective fat loss experiences through 'The Educated Dieter'
1:10:14 - Connect with Will Grazione through his social media channels, official website and podcast channel
Resources:
Connect w/ Will:
Connect w/ CriticalBench:
Ep 360 Create Space in your Mind ft. Scott Paglia
Ep 359 Is it Okay to Doubt God? ft. Chris Wilson & Jared Haley
Ep 358 Breaking Generational Sin ft. Erik Allen
Ep 357 We Fell in Love at the Mr. Olympia ft. Micah & Diana LaCerte
Ep 356 Am I Overlooked? ft. Bridgette Cameron Ridenour
Ep 355 Does the Bible Speak to You? ft. James Early
Ep 354 Overcome Your Fear of Public Speaking ft. Sabine Kvenberg
Ep 353 Release Your Diet Baggage With God’s Grace ft. Brandice Lardner
Ep 352 Killing it in Health & Fitness ft. "Kill Mode" Dan Long
Ep 351 Master Your Marriage ft. Robert & Sharla Snow
Ep 350 How's the Culture in Your Kingdom? ft. Dan Cockerell
Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness ft. Jennifer Jenkins
Ep 348 Falling Short: A Failed Pastor's Journey to Restoration ft. Jeff Countryman
Ep 347 Rule #7 Don't Freak Out Until I Tell You to Freak Out ft. Denis Phillips
Ep 346 Seeds of Hope - Sowing Life, Love and Laughter ft. John Chalkias
Ep 345 Breaking the Cycle of Foster Care ft. Kathy Mize
Ep 344 When did Jesus Leave the Government? ft. Pastor Anthony McDaniel
Ep 343 Breathing for Better Sleep ft. Zacharia Zenios
Ep 342 End the WAR with your Diet ft. BiOptimizers Matt Galant & Wade Lightheart
Ep 341 Do You Hate Your Body? ft. Callie Jardine
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