Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process

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This week I'm doing a littlew Q&A as it's been a while.

First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc.

Secondly I go over an email I had from a listener, and HPNB member, who wanted to cancel the program because it's not right for her. MY advice is always the same in this case; Cancel it! Don't pay a penny for something that you can't stick to :)

And finally I go over this study , sent to me in August, which raises some interesting points about how "Fear of Childbirth" can negatively impact the whole labour process, and what we should do about it.

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic

Playing us out this week; "Nobody" by Ellisay.