Ep 13: The benefits of yoga (with Abi Mills)

To try Abi's chair yoga class go to: justinagustin.com 

More about the coach:

I’m Abi Mills, a qualified yoga teacher specialising in the science behind yoga to help improve mobility and guide my clients on the first steps of their health and wellness journey. I offer a range of classes, from beginner courses and monthly challenges to targeted classes that relieve pain and enhance strength and flexibility. You can join my online studio for longer classes and tailored programs here http://fitwith.io/abimillsyoga

You can connect with me on Facebook https://m.facebook.com/Abimillsyoga and Instagram https://www.instagram.com/abimillsyogaofficial/

More about JA:

courses: justinagustin.com 

Social media: TikTok: https://www.tiktok.com/@justin_agustin

Instagram: https://www.instagram.com/justinagustin/

Facebook: https://www.facebook.com/justinagusti...

Twitter: https://twitter.com/justinagustin

For Business Inquiries Email us at : info@justinagustin.com