The Secrets of HYROX Training & Nutrition - James Kelly

In this conversation, Dr. Dan Plews and JK discuss the intricacies of elite athletic performance, focusing on JK's background in Aussie Rules Football and his transition to marathon running and HYROX competitions. They explore the importance of nutrition, training volume, and mindset in achieving peak performance. JK shares insights on his coaching evolution and the significance of being open-minded in training approaches. The discussion also touches on the future of HYROX and the competitive landscape of the sport.

Takeaways

• Aussie rules football requires a unique combination of athleticism and endurance.

• Running ability is influenced more by heart and determination than physical stature.

• Progressive training volume is crucial for improvement in performance.

• Nutrition plays a vital role in maintaining weight and energy levels during training.

• Mindset is key; focusing on the process rather than the outcome leads to better results.

• There is no one-size-fits-all approach to training for HYROX

• Being open-minded in training can lead to significant performance gains.

• The competitive landscape of HYROX is rapidly evolving with tighter race times.

• Effective recovery strategies, including nutrition and supplements, are essential for athletes.

• Training volume and energy expenditure are directly correlated with race performance.

  
  

Chapters

00:00 Introduction to Elite Performance and Background

06:08 Aussie Rules Football and Running Journey

10:16 Marathon Experiences and Training Volume

15:04 Nutrition and Weight Management Strategies

18:35 Training Philosophy and Coaching Evolution

22:39 Mindset and Performance in High Rocks

29:49 Future of HYROX and Personal Goals

Dr Dan Plews: https://www.instagram.com/theplews/

Shop online:⁠ ⁠https://pillarperformance.shop/⁠⁠ 

Instagram:⁠ ⁠https://www.instagram.com/pillarperformance_/