It is all to easy to think the answer to success in trading solely hinges on top-tier analysis and the application of sophisticated trading approaches and systems. However, overlooking the essential factor of nurturing and optimising the person doing the analysis and applying their trading decisions within the volatile and uncertain context of markets is a critical oversight.
This week we tackled this topic with Louisa Nicola, a renowned neurophysiologist and human performance coach, who is a visionary in the realm of optimising high performance in trading, investing and business.
During the interview, Louisa emphasised the symbiotic relationship between physical well-being and cognitive performance. She articulated how nutrition, good quality sleep, and physical exercise fuels not only the body but also the mind, enhancing decision-making abilities, and the vital mental resilience crucial for navigating the dynamic and uncertain landscape of trading.
Louisa's insights should inspire and empower you to adopt a comprehensive approach to your own lives, acknowledging the profound impact of wellness on your success in your work as a trader and beyond.
Louisa is the founder and head performance advisor of Neuro Athletics - a human performance coaching firm that boasts the highest performing athletes and executives in the world. Neuro Athletics brings science based solutions to elite performers who want to perform at their peak.
You can find out more about Louisa, her business, her podcast and social media links at this link.
AlphaMind: Powering Performance in Global Markets
AlphaMind brings powerful change, growth and development to people and businesses within global markets.
Driven by a deep understanding of how markets work, and how people and businesses function within them, we partner with clients to create personal performance improvements that elevate returns across their trading activities.
Go to the AlphaMind website to know more.
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#128 Louise Bedford: Winning The Trading Game
#127 Patrick Reid & Beat Nussbaumer: Unveiling the Journey of Trader Development
#126 Steve Miley: Technical Trading, Joining a Prop Firm, Achieving Prop Success
#125 Rajan Dhall: Great Trading Lessons from a Humble Trader
#124 Mohammad Ali: The Macro and The Micro of Trading, and so much more.
#123 Steven Goldstein: New Book - Mastering the Mental Game of Trading
#122 Mark Randall: Setting your Trading Edge for 2024
#121 Jason Shapiro: The Ultimate Contrarian Trader is Back
#119 JTrader: What It Takes to Succeed in Trading
#118 Adam Birkett – Global Trading Lead Cargill OT: The Power of Non-Attachment
#117: Susquehanna's Todd Simkin: Great Traders Are Made, Not Born
#116 Jonny Matthews: Ex Hedge Fund Trader - Lessons From a Lifetime at Trading's Top-Table
#115 Robert Van Eyden: Badass Trader - How to Trade Your Way To Riches
#114: Maria Iliffe-Wood: Creating an Empowering 'State of Mind' for Success and Happiness
#113 What The Market Needs From You, So It Can Win, and How You Can Fight Back
#112 Applying Analysis in Trading: Insights from Former JP Morgan Trader Clive Ponsonby
#111 Reminiscences of a Day Trader with David Hale
#110 Radical Responsibility in Trading with Mandi Rafsanjani
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