When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.
I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.
Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
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Ep 218. How to Deal with Fear
Ep 217. 4 Things that Helped my Confidence Public Speaking
Ep 216. 4 Ways to Develop a Success Mindset
Ep 215. The Joy of Saying No with Natalie Lue
Ep 214. Navigating Relationships with High Functioning Anxiety
Ep 213 6 Surprising Benefits of Hypnotherapy
Ep 212. My Positive Birth Story
Ep 211. Staying calm in early parenthood
Ep 210. Finding Joy in the Daily Grind
Ep 209. How to Develop a Growth Mindset
Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean
Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin
Ep 205. Boosting Self-Belief
Ep 204. The Biggest Factor in Your Success
Ep 203. 11 Causes of Anxiety and How to Manage Them
Ep 202. 8 Simple Steps to More Work-Life Balance
Ep 201. Don't Make This Mistake When It Comes to Anxiety
Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence
Ep 199. 7 Ways to Boost Low Mood
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