Dates, Mates and Babies with the Vallottons
Society & Culture:Relationships
In the 70th episode of their podcast, celebrating a quarter-million downloads, The Vallottons delve into the concept of emotional bank accounts. They guide listeners through recognizing the subtle signs of emotional depletion and emphasize the importance of self-care to maintain inner resilience. From navigating the challenges of loss and parenthood, they advocate for replenishing one's spirit through activities that bring joy and fulfillment to everyday life.
Drawing from the insights of the Gottman Institute, The Vallottons explore the dynamics of emotional exchanges in relationships, particularly within marriages. They highlight the institute's recommendation of maintaining a golden ratio of five positive interactions to every negative one for a thriving partnership. The hosts offer practical advice on making intentional deposits into the love account through affirmations, encouragement, and thoughtful gestures that nurture the bond between partners.
Connect with Lauren:
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Connect with Jason:
Jay’s Instagram
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www.braveco.org
73. Connection: The Foundation of Relational Health, Part 1
72. Q&A
71. Five Keys to Help Moms Win!
69. Fostering Adult Friendships
68. Q&A About the Recent Sex Series
67. Sex Series, Week 6: Women's Health & Sex with Rebekah LaRobardiere
66. Sex Series Week 5: Sexual Issues & Dysfunctions with Dr. Glenn and Phyllis Hill
65. Sex Series Week 4: Sex in Marriage, Part 2 (Dr. Glenn and Phyllis Hill)
64. Sex Series Week 3: Sex in Marriage, Part 1 (Aaron & Jenna Zint)
63. Sex Series Week 2: Sex BEFORE Marriage
62. Sex Series Week 1: God's Design for Human Sexuality with Cole and Caitlin Zick
61. Jason and Lauren on Parenting, Lately
60. Q&A (Including dating issues to press through, dating with faith differences, friendship with kids, marriage separations, blindspots, etc.)
59. Should I Stay or Should I Go: 10 Reasons to End a Dating Relationship
58. What is Love?!
57. The Pre-Dating Game
56. Q&A (How to get over a heartbreak, when to get engaged, when to date after divorce, when to have a baby, and more!)
55. Gottman's Four Horsemen of Conflict
54. Seth Dahl on Cultivating a Thriving Family Through Spirit-Led Parenting
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