Ben Greenfield, by his own description, was a complete NERD.
President of the chess club, played violin for 13 years, wrote fantasy fiction, and spent most of his childhood years with his nose in a book.
Well, it certainly paid off and has led to a few decades of excellence.
At one point in his incredible fitness journey Ben’s been a collegiate tennis player, volleyball player and center in water polo, top-ranked amateur triathlete, 12x Ironman, and even a competitive bodybuilder. His resume is filled with too many accolades to list and in 2008 he was recognized as America’s top personal trainer.
As one of the most respected Biohacker’s in the world and co-founder of Kion, Ben now creates step-by-step solutions—from supplements and fitness gear, to coaching and consulting, to education and media—for the world’s hard-charging, high-achievers to live truly limitless lives with fully optimized minds, bodies, and spirits.
"I've changed my purpose statement. And my purpose statement is now to read, write, learn, teach, sing, speak, compete and create in full presence and selfless love to the glory of God." -Ben Greenfield
Time Stamps
0:25 – Welcoming today’s special guest on ‘Strong By Design’ podcast
3:30 – Get to know Ben Greenfield more
6:49 – Ben Greenfield shares the challenges he encountered in his life
9:22 – What is Biohacking?
15:00 – Ben Greenfield talks about his new book, ‘Boundless’
20:02 – The importance of spiritual disciplines
24:58 – How to find your purpose in life?
30:24 – Why it’s important to have a personal purpose statement?
35:41 – How to help your kids develop a sense of purpose
39:04 – Breathwork: What it is and what are the benefits?
46:04 – How to develop a relationship with your breath
48:43 – Ben Greenfield shares what a typical day looks like for him
53:35 – Connect with Ben Greenfield through his official websites
Resources:
Ben Greenfield Fitness Ben Greenfield Fitness Podcast Show KION (use code BGF20 to save 20%) BoundlessBook.com
Connect w/ Ben:
Instagram Facebook YouTube
Connect w/ CriticalBench:
Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.comEp 356 Am I Overlooked? ft. Bridgette Cameron Ridenour
Ep 355 Does the Bible Speak to You? ft. James Early
Ep 354 Overcome Your Fear of Public Speaking ft. Sabine Kvenberg
Ep 353 Release Your Diet Baggage With God’s Grace ft. Brandice Lardner
Ep 352 Killing it in Health & Fitness ft. "Kill Mode" Dan Long
Ep 351 Master Your Marriage ft. Robert & Sharla Snow
Ep 350 How's the Culture in Your Kingdom? ft. Dan Cockerell
Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness ft. Jennifer Jenkins
Ep 348 Falling Short: A Failed Pastor's Journey to Restoration ft. Jeff Countryman
Ep 347 Rule #7 Don't Freak Out Until I Tell You to Freak Out ft. Denis Phillips
Ep 346 Seeds of Hope - Sowing Life, Love and Laughter ft. John Chalkias
Ep 345 Breaking the Cycle of Foster Care ft. Kathy Mize
Ep 344 When did Jesus Leave the Government? ft. Pastor Anthony McDaniel
Ep 343 Breathing for Better Sleep ft. Zacharia Zenios
Ep 342 End the WAR with your Diet ft. BiOptimizers Matt Galant & Wade Lightheart
Ep 341 Do You Hate Your Body? ft. Callie Jardine
Ep 340 Fat and Frustrated Until I Learned THIS! ft. Michael Phoutrides
Ep 339 Raising Up Our Boys to be Men ft. Mark Hancock
Ep 338 Healing the Invisible Wounds of War ft. Anna Tanzilla
Ep 337 I Almost Lost My Family to Rock 'n' Roll ft. Rockstar Pastor Stephen Christian
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