On this episode, Chuck Gaidica is joined by Marissa Jarrett, well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss if 10,000 steps a day is the step goal we should be aiming to achieve.
In this episode of A Healthier Michigan Podcast, we explore:
Hacks to Improve Your To-Do List
How to Snack Smarter on the Go
Do Natural Sleep Aids Promote Better Sleep?
Why You Should Consider Power Naps
How Positive Self-Talk Reduces Stress
How to Stock Your Cupboards for Better Heart Health
What Numbers You Should Focus on for Good Heart Health
What to Look for in a Good Workout Routine
Why You Shouldn't Make a New Year's Resolution
How to Overcome Negativity Bias
Michigan Bucket List: Winter Edition
How to Recover from Burnout
Do Food Sensitivity Tests Actually Work?
Easy Ways to Increase Your Veggie Intake
How to Start and Maintain a Routine
How to Reduce Your Carbon Footprint with Food
Is There an Optimal Time to Work Out?
Are These Social Trends Harming Your Skin?
Ways Dehydration is Affecting You That You Didn’t Realize
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