The Vibe: Discussing ways to improve diet and fitness goals in 2026 and how to achieve them

Welcome to The Vibe and Happy Holidays!

Your podcast hosts, Nicole Kalpalko and Steve Vesey, are discussing New Year's Resolutions.

Joining them to discuss diet and fitness for 2026 are Deborah Caggiano, a trainer/clinical dietitian, and Kelly Scott, a registered dietitian, who also discuss self-care.