The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast, we discuss how focusing on rapid transformations instead of a slower evolution may be holding you back.
Here are some of the main concepts covered in the episode:
We also talked about the importance of taking small steps toward constant improvement. As the quote from Ryan Holiday's book, “Discipline is Destiny” states, "if the first step is just showing up, committing to doing something each day then the next step is finding something to focus on, getting better at each." This is where cumulative improvement meets compounding returns, and it's where we can harness one of the most powerful forces on earth.
By focusing on evolution instead of revolution, we can set ourselves up for success in the long term. It's important to remember that progress takes time and consistency, and that's what ultimately leads to success. So, next time you're setting a goal, remember to take it one step at a time and focus on the evolution, not the revolution.
Be sure to tune in to The Fit Mess podcast for more tips and strategies on how to achieve your goals and live your best life. And don't forget to subscribe to our show notes to stay updated on the latest episodes.
Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.
Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Resources:
Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
Contact Us
If you enjoyed this episode check out: How To Practice The 4 Virtues That Help You Live A Happier Life With Ryan HolidayWhy Sometimes You Need To Just Say Fuck It
How To Feel The Effects Of Grounding While You Sleep
What You Can Learn From Your Fitness Failures And How To Overcome Them
How To Find Your Motivation After Losing Momentum
How To Make Friends As An Adult, With Megan Devito
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede
How to Find Purpose Through Surrender, with Kute Blackson
How To Get Back On Track When Your Routine Gets Screwed Up
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)
How to Conquer Chronic Illness Without Shitting Your Pants
How to Stop Feeling Anxious, Overwhelmed, and Burned Out
How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem
How to Change Your Entire Life by Changing 5% of Your Day
The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith
Try This Journaling Method To Prove You Are Who You Say You Are
How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show