This week, I updated once again on my health. My orthopedics are much better, and my nervous system is better since I started treating for…LYME DISEASE. We reviewed what I”m taking, and will review more about Lyme herbs in the coming weeks.
Today we talked about things to calm you down. Why meditation is good for you, and also yin yoga, and yoga nidra. And NO, you DON’T need to spend an hour a day doing them. It’s better to spend 10 minutes most days doing any practice of stillness than going somewhere to spend an hour at it only occasionally!
Radio Naturopath Episode 442: Muscle Repair, Hypertension, Respiratory Allergies
Radio Naturopath Episode 441: More on PCSK-9 Inhibitor Myopathy, Caffeine Health Effects
Radio Naturopath Episode 439: Statin-Induced Myopathy in Athletes, Post-Exertional Malaise
Radio Naturopath Episode 440: Hypertension, Shilajit, Rhodiola, Low Dose Lithium
Radio Naturopath Episode 438: Musculoskeletal Side Effects of Repatha, Cordyceps, Sida acuta
Radio Naturopath Episode 436: Cholesterol Meds Side Effects, Benefits of Eleuthero, Spirulina, Chlorella
Radio Naturopath Episode 435: Ron’s Cholesterol and Thyroid Labs, Bicycle Positioning and Sciatica
Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally
Radio Naturopath Episode 433: Health Benefits of Chocolate, Foods and Exercises for Better Sex
Radio Naturopath Episode 432: Lyme/Bartonella and Antibiotics, Natural Help for That Winter Cold
Radio Naturopath Episode 431: Help for the Lyme-Bartonella Herx, Aging Gracefully, Ageism
Radio Naturopath Episode 430: Lyme, Bartonella, Lymphatic Cleansing; Supplements for Healthy Aging
Radio Naturopath Episode 429: Lyme and Tick Borne Illness, How to Help Herxheimer Reactions
Radio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass!
Radio Naturopath Episode 427: Treating Lyme and Coinfections with Buhner Herbs; Sarcopenia
Radio Naturopath Episode 426: Too Much Caffeine and Sugar, Maintaining Healthy Bones and Osteoporosis
Radio Naturopath Episode 425: Israel/Palestine, Hanukkah, More LymeBytes
Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes
Radio Naturopath Episode 423: Cinnamon, Gratitude, and Meditation Are Good For You!
Radio Naturopath Episode 420: Better Sleep, Fall Allergies, Peppercorns for Anxiety
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