In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression.
Discover the best practices to advance your running routine without risking injury, and explore proven techniques to stay healthy while training. Learn about key prehab and rehab exercises designed to keep runners strong and flexible, as well as tips to enhance performance. Whether you're a beginner or a seasoned runner, this episode offers valuable insights to help you reach your running goals safely and effectively.
Don't miss out on this essential guide to running progression and injury prevention
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Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | info@teamlocofit.com
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Episode 309: De-influencing Fitness Edition
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Episode 307: Birthday Q&A with Laurin Colin
Episode 306: Behavior Change for Coaches | Interview with Kasey Orvidas
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Episode 304: Balancing fitness and a corporate job
Episode 303: The Truth About Ozempic with Dr. Bill Campbell
Episode 302: Male Sexual Dysfunction
Episode 301: 9-5 Nutrition + Scheduling Hacks
Episode 300: Feeling overwhelmed? Strategies to center yourself
Episode 299: Creating a Budget | How to build wealth
Episode 297: New goals, now what? | What to do next
Episode 296: New Year's resolutions | Reflecting on your year
Episode 295: What you should know as a 1st time competitor
Episode 294: Substance Misuse
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