Liz and Sarah often talk about the importance of drawing boundaries. Today they pat themselves on the back for drawing a boundary at work — but can they maintain it in the future? In Take A Hike, inspired by Liz finally trying an Orange Theory Fitness class, they discuss the benefits of doing something you’ve been putting off. Then Liz and Sarah answer a Mailroom Question about how they stay (at least somewhat) upbeat on the podcast when they’re going through tough stuff. This week’s Hollywood Hack will help you read more — the Kindle Paperwhite. Finally, Sarah has an old school recommendation: Smithsonian Magazine.
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Get in touch on Threads: @Sfain & @LizCraft
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Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends!
LINKS:
Orange Theory Fitness:
Group Fitness Classes & Heart –Rate-Based Interval Trainingorangetheory.com
Kindle Paperwhite:
Amazon Kindle Paperwhite (16 GB) – Now with a larger display, adjustable warm light, increased battery life, and faster page turns – Agave Greenamazon.com
Smithsonian Magazine:
Explore History, Science, Arts & Culturesmithsonianmag.com
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Ep. 366: Stress Languages & Liz’s Mounjaro-Driven Upward Spiral
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Ep. 364: Be A Joiner & A Pitch Hack Round Up
Ep. 363: Liz Friedman on The Good Doctor (And Other Stuff)
Ep. 362: The Futility Of Attachment (Or Freedom From Fretting)
Ep. 360: A Special Episode: How To Be On Set
Ep. 359: Big Boo To Bake Offs!
Ep. 358: Great Expectations & True Fun
Ep. 357: Sleeping In Seattle
Ep. 356: Coping With “Priority Whiplash”
Ep. 355: Failing At Flow
Ep. 354: What We Learned From Listening
Ep. 353: Nothing Changed But Everything Changed
Ep. 352: Our First “Roar 24” & Embrace Your Core
Ep. 351: Bad Work = Bad Notes & No Spend February
Ep. 350: 2024 Winter Listener Questions Episode!
Ep. 349: Novel Lessons!
Ep. 348: A New New Year!
Ep. 347: 2024 Goals And More Goals!
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