060 - How to declutter when you can’t focus

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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small.

Takeaways

• Recognise that decluttering can take longer when flitting between tasks.
• Mini-declutters can be effective and manageable for busy individuals.
• Using dump bins in each room can simplify the decluttering process.
• Short tasks of less than five minutes can be integrated into daily routines.
• Body doubling can provide accountability and enhance focus during decluttering.
• Visual aids like timers can help maintain focus and track progress.
• Consider using enjoyable tasks to kickstart decluttering efforts.
• Locking yourself in a room (not literally!) can help minimise distractions.
• Rewarding yourself for progress is crucial for motivation.
• Creative techniques, like role-playing, can make decluttering more engaging.

Chapters

00:00
Introduction to Decluttering Strategies

05:52
Locking In Focus: Strategies for Better Concentration

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