Do you want to learn how to overcome perfectionism and enhance your well-being and performance in the workplace?
In the latest episode of the Happier at Work podcast, I had an enriching conversation with career coach and founder of JC Coaching and Consulting Jordana Confino about the transformative journey of finding fulfillment and well-being in the workplace. Jordana's insights into overcoming perfectionism and prioritising inner well-being provided invaluable guidance for navigating the modern workplace.
Jordana emphasised the importance of aligning personal values with work tasks to foster a sense of identity and intrinsic meaning, and how cultivating self-compassion is a powerful tool for enhancing well-being and performance.
We discussed the impact of perfectionism, and Jordana shared her personal struggle which led to burnout and a loss of personal connection. Her story shed light on the pervasive impact of overachieving behavior and the toll it takes on well-being and relationships.
Our conversation emphasised the need for organisations to prioritise employee well-being, the impact of perfectionism in demanding industries, and the growing recognition of the need to address well-being in the legal industry.
Jordana's inspiring journey serves as a reminder of the importance of self-compassion, values alignment, and addressing perfectionism in the pursuit of happier and more fulfilling work experiences.
The main points throughout this podcast include:
Connect with Jordana
Website: https://www.jordanaconfino.com/
LinkedIn: https://www.linkedin.com/in/jordanaconfino/
Instagram: https://www.instagram.com/JordanaConfino
Self-Compassion Guide: https://www.jordanaconfino.com/self-compassion-guide
Values Discovery Guide: https://www.jordanaconfino.com/values
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie
LinkedIn: https://www.linkedin.com/in/aoifemobrien/
Instagram: https://www.instagram.com/happieratwork.ie/
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ
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Bonus Episode: Onboarding Strategies for Workplace Success
206: Onboarding Strategies for Workplace Success with Angharad Ross
205: Elevating Employee Engagement with Aoife O’Brien
Bonus Episode: Navigating your career
204: Navigating your career with Rosina Racioppi
203: National Workplace Wellbeing Day with Aoife O’Brien
Bonus Episode: Leveraging Strengths and Setting Boundaries
202: Leveraging Strengths and Setting Boundaries with Lucy Gernon
201: Redefining your own career success with Gary Crotaz
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200: Reskilling, Diversity, and Building a Happier Workplace with Bhushan Sethi
Bonus Episode: Reflecting on Happiness at Work
199: Reflecting on Happiness at Work with Aoife O’Brien
Bonus Episode: Empowering Women at Work
198: Empowering Women at Work with Deirdre McGinn
Bonus Episode: The journey to Workplace Happiness
197: The journey to Workplace Happiness with Rob Dubin
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