Happy Mother's Day!
Our gift to mums today is 3 minutes of quiet.
Play this perfect for your little ones, or for your inner child.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Give yourself some after-school (or work) care
Breathe easy eco worrier
Is your eco-anxiety becoming 'eco-apathy'? Let's talk about it
Feel yourself spiralling? Meditation to the rescue!
It's time to rethink how you holiday
Top tip: The boss move you need at work
Ditch the chaos, embrace 'single-tasking'
Unplug and drift off
Buffering? Breathe and relax
Running on empty? Take an emotional pit stop
Be an unbothered queen
Try this for instant calm
Stop talking 'bout your generation
Decompress from your day in just 4 mins
Best-case scenario thinking ftw
Snap out of stress with this speedy meditation
The power of gratitude at work
Top tip: Try this to quit catastrophising
Top tip: Do you have 'money dysmorphia'?
Do we worry too much about feeling lonely?
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