On this episode of Le Run Down I got back to basics with the manager of Coaching and Development for Athletics Canada, John Lofranco.He’s enjoyed life as a runner himself and has continued to explore that passion by teaching others how they can be the best they can be.John has helped many athletes flourish, including Episode 12 guest Melanie Myrand, and Andrew MacMartin from Episode 35. Whatever your level, you'll have something to learn from Coach Lofranco.
Episode Links:
1. runavm.com (our club website...I probably should have mentioned this!)
2. Jay Johnson strength and mobility: https://www.youtube.com/user/coachjayjohnson/playlists
3. Jack Daniels easy running: https://www.youtube.com/watch?v=veAQ73OJdwY
#113: Ben Leclair woke up paralyzed from the neck down, today he's looking to beat his 12.2km performance
#112: Jerry Hughes - Endurance athlete, Ultra, Adversity, Gardner's Syndrome, 48 Hour Canadian Record, Marathons, 100 Milers
#112: Teaser
#111: Katie Zaferes - Elite Triathlete, Olympian, Runner, Motherhood, Olympics, Track & Field
#111: Teaser
#110: Laura Green - Runner, Comedy, Content Creator, Marathon, Motherhood, Running Humor, NYC Marathon
#110: Teaser
#109: Alexis Limoges - Ultra Runner, End2End, Charity, Community, Making an impact, Montreal
#109: Teaser
#108: Robbie Tubajon - Distance Runner, Community Builder, Support, Marathons, Relays, Work/Life Balance
#108: Teaser
#107: David Jeker - Endurance, Bromont Ultra, Nutrition, Hydration, Fueling, Performance, Cycling, Triathlon
#107: Teaser
#106: Justin Kent - Marathon, Cross Country, Multisport Kid, Balance, Endurance, West Coast Running
#106: Teaser
#105: Benjamin Flanagan - Elite distance runner, Olympic dreams, 10K Canadian record, 3x Falmouth Road Race, Balance, Being a pro
#104: Joshua Ferenc - TransRockies, Ultra Trail Runner, Elite, School Teacher, Giving it your all, positive energy, Harricana
#103: Drew Hartman - Marathoner, CIM, Marketing Manager for Tracksmith, Soccer, Community builder, 10 before 30
#102: Lynn Keane - Ironman, Marathoner, Suicide Prevention, Boston Marathoner, Mental Health, Awareness, Resilience and Perseverance
#101: Marianne Hogan - Ultra marathoner, Trail, Western States Podium, Triathlon, Passion, Discovery, 100 milers, Coaching
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