70 - EP 70 with Combat Therapist: Fighting the Right Way; Blending Bodybuilding and Battle

Combat Therapist is an Injury & High Performance Consultant. He works with professional athletes and the public to resolve physical issues and maximise performance in athleticism and lifestyle - specialising in combat sports.

We discuss:

• The Balance between Bodybuilding and MMA
• Mike Mentzer Style Lifting
• How to Improve without Sparring
• Neck Training and Why Everyone Should Train Neck
• Why Sauna is not a Recovery Tool
• Fixing Shoulder and Back Pain
• The Best Combat Athletes of All Time

And a whole lot more...

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