Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which might just help when you’re finding life a struggle.
Shona talks us through an intriguing idea of standing in the future so we can look back at ourselves and how we solve today’s problems and struggles.
Hopefully you’ll find some of these ideas helpful but they’re not a substitute for professional help so if you’re struggling, please seek support. Always remember its ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.
Catherine Simpson – a love letter to Tricia, a lost sister
Gemma - an inspirational story of loving life after an eating disorder
Xani Byrne - Tandem Against Suicide in memory of Alice
Neve and Joanne Herron – a hugely inspirational tale of sharing from a Moray teen
Victoria Noone – A raw and painful account of the early stages of grief
Rachel Smart – And how she escaped from a ‘life in the shadows’
John Gibson - The Canmore Trust
Kev Stacey - Respite Rides with 42 Cycling
Mike McCarthy - The Baton of Hope
Russell Mullen
Gary Innes
Sandy Clunas
Dylan Cathcart
Bastie Morrison
Christo Hudson
Matt Wallace of Clarity Walk
Katie Mackay
Professor Rory O’Connor
SoS 12 Days of Christmas. Day 12 ”Self As the Watcher”
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