Balance Work and Fitness – Part 3: The Right Perspective

Self-care isn’t selfish.  What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested and less stressed, and I’m a better husband and father.  It’s not working longer and harder that …

The post Balance Work and Fitness – Part 3: The Right Perspective first appeared on .