Episode 138 - How to Lose Weight in a Sustainable Way (Without Hating Your Life)

In this episode of The Balanced Approach Podcast, I’m answering a big one: how do you actually lose body fat and keep it off without feeling obsessed, miserable or like it’s your full‑time job.
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We cover;

• What really makes a calorie deficit work in plain English – and why “eat as little as possible” is the fastest way to burn out.
• Why most diets fall apart long‑term (it’s not because you’re weak) and how a more moderate, lifestyle‑friendly approach changes everything.
• How much protein you realistically need for fat loss, and how to stay consistent with simple routines instead of rigid rules and all‑or‑nothing thinking… and much more.

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

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