Today on the podcast we are talking about time. Specifically, how we use the time we have, are we waiting for the "right time" to start (Fun Fact: the right time almost never materializes), and how a busy schedule can often lead to better results than wide open one.
At the end of the show we also talk about fueling long runs and races to stay in accordance with new carbohydrate consumption recommendations.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
If you've thought about being a race director or a looking to improve your race director skill set, try the Pro Race Director Masterclass by Piper Ruiz. It cover everything, big and small, that RD's need to know and will set you up for success with your dream job - https://stan.store/rambling_runner.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#618 - Peter Bromka: My Favorite Workouts
#616 - Eric Floberg: Documenting His Marathon Journey from 3:30's to 2:30's
#615 - Desirable Difficulties
#614 - Allie Caminiti: My Favorite Workouts
#613 - Stepping Back into the Arena
#612 - Kelly Vigil: Getting Over/Through Fear, Imposter Syndrome, Perceived Failure
#611 - Jess McClain: My Favorite Workouts
#610 - Katie Arnold: The Return of a Running and Writing Legend
#609 - Mary Johnson: My Favorite Workouts
#608 - Dave Proctor: Mindset of a Transcontinental Record Holder
#607 - Ron Romano: The Happiest Marathoner
#606 - Jeff Cunningham: My Favorite Workouts
#605 - Gary Koutsoubos: Losing 75 lbs. and Regaining His Running Life
#604 - David Roche: My Favorite Workouts
#603 - Sabrina Little: Why Good People Make Better Runners
#602 - Kallup McCoy II: To the Edge of Death and Back
#601 - Sofie Schunk: Leading by Example and Racing with Type 1 Diabetes
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