How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 01:41 Introduction 01:41 - 23:04 Theme - What to eat? 23:04 - 25:45 Clinical Tip 25:45 - 29:31 Pick of the Month 29:31 - 30:39 What's Coming Up?Next episode: Sleep Research Update
Links mentioned in the podcast:
Sleep Awareness Week- Aug 5-11 2019 Effect of Diet on Sleep Quality- journal article Napping- podcast episode Burnout recognised as a syndrome Narcolepsy 360 podcast Falling Asleep- website with narcolepsy resources from Eleanor WalesLong COVID
Daylight Saving Time
World Sleep Day
Borderline Personality Disorder
Social Factors and Sleep
Perfectionism
Lucid Dreaming
Burnout
Sleep and Suicide
Lighting
Awake or Asleep?
Sleep in the Pandemic
Medication in Pregnancy
Sleep in Healthcare Workers
Fly In Fly Out Workers
Sleep in Uncertain Times
PTSD
Sleep in Teenagers
Sleeping in the Heat
Social Time
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain