Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Thea Doyle, our incredible practitioner here at The Natural Nutritionist to answer the question: what's zapping your energy? We address the foundations of blood sugar control and macronutrient balance, explore the roles of key nutrients including B12, D and iron, and look at movement and the role of exercise intensity, stress and how to support your HPA-axis, the role of connection and so much more.
Head to https://www.stephlowe.com/podcasts/397 for show notes, episode transcripts and more.
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HHHK 486: Fertility, IVF & the Vaginal Microbiome with Holly Sinclair
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HHHK 484: 'What's My Body Telling Me' with Dr Anthea Todd
HHHK 483: Psychoneuroimmunology, Wholism & Anxiety with Dr Michelle Woolhouse
HHHK 482: Birth, Trauma & the Senate Inquiry with Rhea Dempsey
HHHK 481: Saving Lives with Empathetic Gifting with Mentwell & Nikki Williams
HHHK 480: Endometriosis - Inflammation, Estrogen, LPS & a Root Cause Approach with Steph Pearson
HHHK 479: Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr Stacy Sims
HHHK 478: Your Microbiome & Fertility with Megan Haralampou
HHHK 477: Iron Levels, Pregnancy & Why Maltofer or an Infusion Isn't the Answer with Steph Lowe
HHHK 476: Fasting Like a Women with Kira Sutherland
HHHK 475: Weight Loss v Fat Loss, Ozempic, PCOS & More with Solaine Douglas
HHHK 474: Mental Health Matters with Stella Ladikos
HHHK 473: The Dark Side of #Ozempic with Dr. David Harper
HHHK 472: Fuelling Your Cycle with Thea Doyle
HHHK 471: Finding Your Health Mojo for February & Beyond with Elly McLean
HHHK 470: Egg Freezing - Statistics, Ethical Considerations, Preparation & More with Jenna McDonald
HHHK 469: The Latest in Ketogenic Breast Cancer Research with Dr David Harper
HHHK 468: Living to 100 with Dr Damian Kristof
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