In this episode, I’m speaking with Brian Johnson, founder and CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential.
I know Brian personally, and he is one of the most thoughtful, disciplined, and all-around interesting people I’ve ever met—I can’t wait to share this episode with you!
In this podcast, Brian and I discuss:
His journey from Philosopher’s Notes, his project that I followed for over a decade!, to Heroic, his vision for social change through personal transformation
The secret meaning of the word “Hero” and how redefining the word will change our world
7 practical objectives that bridge ancient wisdom with modern science…and Brian’s vision for building a community of people committed to making the world a better place
The concept of Areté and how it’s the most deceivingly simple way to finally live a life you love
The fascinating way our mitochondria are tied to our life’s purpose and the emerging field of mitochondrial psychobiology
The number one way to foster physiological and psychological anti-fragility…the concept that challenges of all types make us stronger, more purposeful, and more capable of supporting others
The nearly unbelievable results of a study done on Brian’s work showing that just ONE targeted action per day leads to 23% more energy
The true source of willpower to achieve your fitness goals - Borge Fagerli
The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz
The fitness mindset I wish I'd known 10 years ago | Borge Fagerli
Take your brain from healthy to super-human! - Dr. Titus Chiu
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf
Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
"Is your relationship draining your energy?" With Dr. Christiane Northrup
Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
Healing The Nervous System Through Breath And Body with Rome Za
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