Susannah suggested that I do an episode on CREWING - so here it is! In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible!
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Ep. 222 - My First 50k with Robie Sullivan
Ep. 221 - Visualize The Start
Ep. 220 - How To Go To The Next Level 📈
Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland
Ep. 217 - The Dangers Of Being on Autopilot
Ep. 216 - What To Do When The Fear Takes Hold
Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen
Ep. 214 - If I Could Give You One Piece of Advice...
Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood
Ep. 212 - My First 50k with Kym Mercier
Ep. 211 - Listener Questions Answered
Ep. 210 - The Ups & Downs Of The Last 7 Days
Ep. 209 - Life Update 🤯
Ep. 208 - What To Do If You Get Sick 🤒
Ep. 207 - You're Not A Real Ultra Runner Unless...
Ep 206 - You Can't Be Mediocre 364 Days A Year
Ep. 205 - Where To Spend Your Money If You're New To Ultra Running
Ep. 204 - 4 Running Workouts That Should Be In Your Plan
Ep. 203 - How To Bridge the Gap From Half/Full to 50k
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