On this episode, Associate Professor Patrick Wilson PhD covers the often unsexy but so necessary world of how to navigate our athletes gut. Patrick recently authored a wonderful book that I feel has a place in every athlete's library, The Athletes Gut: the inside science of digestion, nutrition and stomach distress.
In this expert edition, Patrick explores gut physiology, gut anatomy, the remarkable trainability of our gut, gut issues and symptoms, what goes wrong and why, the influence of psychology of the athlete on gut function, hydration, fuelling to ensure energy requirements are met and the consequences of being low on energy availability, hydro gel technology with regards to carbohydrate absorption, FODMAPs, salt/sodium loading and ingestion while training and racing and so much more.
Patrick is an assistant professor of exercise science and directs the human performance laboratory at the Old Dominion University. He earned his PhD in exercise physiology from the University of Minnesota and completed postdoctoral training in sports nutrition at the University of Nebraska, Lincoln. Patrick has authored more than 40 scientific articles that span the disciplines of exercise science, sports nutrition, and health.
Show Sponsor: Dr Shona Halson LivestreamWe are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.
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Ep 360. Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation
359: Expert Edition: Dane Baker: Tackling Low Energy Availability
358: Zane Robertson: Doping Violation
357: Featured Performer: Sam Laidlow
356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist
354: 2022 TOP 10 Countdown
353: Expert Edition: Dr Kevin Wernli - Lower Back Pain: fear, posture, & movement
352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach
351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance
350: Expert Edition: Kristina Skroce & Howard Zisser (MD) ‘Continuous Glucose Monitoring for Health & Performance’
349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials
348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)
347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete
346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author ‘POP: when sport brings us to our knees’
345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete’s Gut
344: Expert Edition: Phil Southerland - CEO Supersapiens
343: Expert Edition: Jack March (rheumatology.physio) ‘Rheumatology in Sports’
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
341: (LIVE AUDIENCE) Featured Performer: Michael Shelley - Dual Commonwealth Games Marathon Champion (2014, 2018) & Olympian
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