E327 - How to Stop Sabotaging Healthy Love

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► Links and Resources:

Why You Don’t Feel Seen Video: ⁠https://youtu.be/6g6IiIwnPWA?si=BWVNopJCfPlRKFuI⁠

Resolve Conflict With Compassion Video: ⁠https://youtu.be/xDgdKnCC1HM?si=-33iPJdOqOsvRgax ⁠

► Episode Timestamps:

00:00 Intro - How To Stop Sabotaging Healthy Love And Relationships

00:03 Step 1: Be Aware That You’re Sabotaging

02:37 Step 2: Understand The Pattern And It’s Purpose

05:25 Step 3: Catch Yourself When The Pattern Is Triggered

07:21 Step 4: Pause: Stop Reacting

08:36 Step 5: Ground Yourself (Create Safety)

11:14 Step 6: Communicate Honestly And Openly (Practise Vulnerability)

14:06 Step 7: Address, What You Actually Need Or Want

16:21 Step 8: Practice Self-care & Compassion For Yourself

18:17 Step 9: Build Self-Worth

20:06 Step 10: Replace Relationship Sabotage With Self-Leadership

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E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.