"Folks were not used to seeing or hearing people that look like me delivering them the news, giving them the facts, helping them unpack and understand things," says Symone Sanders. Sanders is an author, seasoned democratic strategist, and the host of her weekend series, “Symone” on MSNBC. She joins Cleo Wade to talk about her path to becoming the youngest presidential press secretary on record at 25 and why she felt compelled to get into politics and media at a young age. She shares how she manages the demands of a high-pressure career while taking care of herself during difficult news cycles and her advice for young people looking to make a positive impact in their communities and in the world.
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On Mothers and Daughters (with Blythe Danner)
Examining Our Stories (with therapist Sahaj Kaur Kohli)
How to Be a Practical Optimist (with psychiatrist Sue Varma)
Thoughts on Love (with author Anne Lamott)
Systems of Self-Care (with founder Katara McCarty)
How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)
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How to Have Better Conversations (with author Charles Duhigg)
Examining Your Faith (with author Cole Arthur Riley)
What’s Your Shadow Trying to Tell You? (Special Episode)
Committing to Yourself (with Lindsay Peoples)
Moving from Inspiration to Execution (with Beatrice Dixon)
Getting Unstuck (with author Bonnie Wan)
Reflections on Marriage, Stunts, and Dim Sum (with Michelle Yeoh)
The 5 Principles that Lead to Resilient Humans (with developmental psychologist Aliza Pressman)
Your Astrological Forecast for 2024—Plus Insights from an Enneagram Coach (Special Episode)
Cleo Wade: Reflections, Resolutions, and Answering Listener Questions
Separating Ourselves from the Ego
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