Season 16 & 17 - Trailer: News About the Upcoming Show

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Welcome again to the How to Deal With Grief and Trauma Podcast Season 16.

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
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Today is Monday, 19th January and for me a significant day: It is the 14th death-iversary of my Mother. With this in mind, I'm taking a moment to honour her and the body of work I've created with this podcast - even though I'm not one to applaud my own accomplishments easily. 

For the coming season 16 and 17, I'm planing a whole set of episodes on the topic of trauma, starting with last week's episode on cultural grief following a traumatic event. 

Before we begin, a gentle content note: we’ll be talking about trauma in general terms. There will be no graphic details. You don’t have to push through any of the episodes. If you notice your body tightening, your breath changing, or your mind drifting away, that’s not failure—that’s your nervous system doing its job. You’re allowed to pause, come back later, or choose a different episode.  

The intent is to educate, to inform and to support - both those affected and those supporting those who are. 

With that in mind, have a gentle day. 

Let you nervous system guide you. 

With Love, Nathalie 

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