Do you create your day? Or get swept along in the emotional vortex of it all?
This week’s podcast is not just about your morning routine, it’s about the mindset you use to start your day and how that predicts your success. Mindset coach Adele Tevlin (who I’ve worked with personally in the last few years) joins me for a real conversation about how our mind can be harnessed to create the day we want.
We know what you’re thinking! “I can’t create my day, my day is ruled by my work and my kids and my obligations.” We hear you. And we still want you to create your day.
How your brain perceives the stressors and obligations you have changes your mental health and your ability to show up as your most vibrant self. So if you’re being swept along with what’s being “handed to you”, we want to offer you a different perspective. You can create your day instead.
Adele supports high performing women to achieve their optimal state through mindfulness and mindset training. Her courses and daily mindset club are designed to help you design your day and life. Learning how to think and control your mindset, even in difficult times, can truly change your life.
Adele’s free workshops can be accessed here. Follow her on Instagram for more information and your daily dose of a CEO mindset.
Get in the damn picture
New Ideas About Habit Change and Perimenopause. Making Change For Good
Should you be treating the “root cause” or treat your symptoms with bandaids?
how to be a good “buyer” in the world of women's health
The biggest missed opportunity in women’s health (and it’s not your hormones for once).
Biohacking and who we haven’t had on the podcast
The way we diagnose AND treat heartburn has changed.
Should you listen to your body? Maybe no.
Grab a mirror. Get ready to understand your body.
Experience Modern Menopause.
The Breast Cancer Screening Guidelines Have Changed. Should You Follow Them?
The Supplements I Take (Not Clickbait)
Treating your PMS on a budget.
That first period. Equipping you for the teen experience.
Things I'm no longer tolerating from myself (It's also my birthday!)
We need to be obsessed with our goals. Taking back the word and actually making progress next year.
Hormone Imbalance. Why this term isn't true (and causes harm).
The women you admire have help. Lots of it.
ADHD in Adult Women. My personal journey and how to start yours.
The ROI (return on investment) when you invest in yourself.
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Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive